This is intended to provide clear, verified resources you can use in urgent situations, when you need immediate support, or when you want easy access to community and crisis services. The information below is informational, not interactive, and meant to help you find support when you need it.

Immediate Crisis Support

If you or someone is in danger or life-threatening distress, please call emergency services:

911

For mental health, emotional distress, or suicide crisis support, available 24/7:
988 Suicide & Crisis Lifeline: Call or text 988 or visit 988lifeline.org for confidential support any time.

National Helplines & Support Resources

• SAMHSA National Helpline – 24/7 confidential support, treatment referrals, & information for mental health and substance use: 1-800-662-HELP (4357) or visit FindSupport.gov.

• Crisis Text Line – Text HOME to 741741 for free, confidential support via text message.

• NAMI (National Alliance on Mental Illness) HelpLine – Support, education, and referrals: 1-800-950-NAMI (6264) and online resources at nami.org

Additional Community Resources

• FindTreatment.gov – Search for local mental health and substance use support services near you.

• SAMHSA Support Group Directory – Information about peer and community support groups like AA, NA, SMART Recovery, and more.

• CDC Mental Health Resources – National information and tools for mental health awareness and support.

How to Use These Resources

These links and contact numbers are organized to help you find:

• Immediate support in a crisis

• Information about local treatment and support options

• Community programs, peer support, and recovery resources

If you have trouble accessing any of these resources, local health departments or crisis centers can often provide additional guidance.